Deep Tissue Massage: Deep Tissue Massage is designed to reach the deep portions of thick muscles, specifically the individual muscle fibers. Its purpose is to release the fibers of the muscles and release both toxins and deeply held patterns of tension
Trigger Point Therapy/Neuromuscular Therapy: Neuromuscular Therapy is a program of recovery used to provide relief from acute and chronic pain. By utilizing this specific massage therapy which includes the pressure of trigger points, the causes of pain patterns can be eliminated.
Cross Fiber Friction: This technique addresses specific muscles and muscle groups. Practitioners are trained to fix specific problems. This technique begins gently and progresses deeply as the outer muscle fibers relax, allowing the second and third layer of muscle to be addressed.
Myofascial Release: Myofascial Release works by the manipulation of the fascia that connects and surrounds muscles. Because the fascia is body-wide and interconnected, tension or trauma in one part of the body can unfavorably affect another part. The fascia responds to the trained touch and releases the adverse effects of inflammation, tensions and trauma.
Acupressure: A traditional part of Chinese medicine, acupressure is a non-intrusive precursor to acupuncture. Deep finger pressure is applied at certain points along a system of energy channels within the body called meridians. Once these channels are properly aligned the body’s natural energy systems are able to function at full capacity thus aiding in the prevention of injury and fatigue.